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As more people are returning to work in offices throughout Vancouver, it is important to develop good habits for mental and physical health. These are the top five tips to remember at the office. Prioritize your posture If you have a poor posture all day, you can develop back pain and muscle tension. Practice sitting up straight, and keep your…

Learning can be challenging at times, yet it’s something everyone must do. Education leads to opportunities, which is the reason many invest time into learning and getting good grades. The problem arises when someone studies too much, which could lead to certain issues that could be addressed with massage therapy. What does over studying cause? People over study for various…

Nutritional psychology is a field of mental health that analyzes how certain foods can influence a person’s mood and behaviour. Nutritional psychology has also shown how certain foods may help alleviate physical pain. If you want to use the power of nutritional psychology to improve your mental and physical health, this guide can help you choose more of the right…

Athletic injuries can occur for a variety of reasons, and these types of injuries sometimes occur more often during the summer. Being outdoors and taking part in physical activities can increase the chances of getting injured from tripping, falling and sustaining traumatic impacts to certain areas of the body. By making yourself aware of these four common athletic injuries, you’ll…

You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can add to your daily routine that will make you feel more refreshed and help you avoid feeling trapped. If you’re ready to escape normalcy and add some zest to your daily routine, try following these four…

If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a computer or performing other work-related tasks can be physically strenuous, and practicing self-massage techniques can help ease a lot of your muscle tension. Here are some good self-massage tips to follow that will enhance your WFH…

Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise, you may notice a remarkable improvement in your state of wellbeing when you exercise outdoors rather than indoors. Here are some key benefits to exercising outdoors. The chance to burn extra calories You may burn more…

Stay ahead of distracting pain and stiffness with a simple work-from-home stretching routine. By the time that you’re ready to settle in at table, desk or couch at your home, you’ll feel warm and free of tension. While your tea steeps or your coffee brews, perform these stretches and enjoy a productive day. 1. Calf Stretch Standing up, face a…

Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet. You need every advantage that you can get when cold, dreary days worsen your osteoarthritis, soft-tissue injuries, fibromyalgia or rheumatoid arthritis. Fortunately, Mother Nature provides many winter season foods packed with antioxidants and nutrients that reduce…

Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly, you may experience an increase in physical pain. Often that can add to your anguish. Understanding the link between mental and physical health can help you seek the best treatment. This would put your body and…