Rotator Cuff Strains In a Nutshell The shoulder is one of the most mobile joints in the human body. With additional mobility can mean reduced stability. One of the most...
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How to Stay Healthy Outdoors in British Columbia This Summer British Columbia is one of the most beautiful places in the world to enjoy summer. With its lush forests, stunning mountains, endless trails, and oceanfront views, it’s no wonder that many of us feel inspired to get outside the moment the sun comes out. But while summer is a fantastic…
Exercise and the Aging Population Join us for a session with Nicholas and Sharon, two of painPRO’s physiotherapists, as we explore the latest research on exercise prescription for aging populations. This presentation will cover how to safely prescribe exercise while ensuring sufficient intensity to drive real physiologic change. We’ll take a closer look at osteoarthritis (OA) as a case study,…
What is Low Back Pain? Low back pain is one of the most common musculoskeletal issues, affecting people of all ages and lifestyles. It can result from poor posture, muscle strain, disc degeneration, or structural issues in the spine. The pain may be acute (short-term) or chronic (long-term), impacting mobility and daily activities. Common Causes of Lower Back Pain Poor…
How Physiotherapy Can Help Relieve Shoulder and Neck Pain from Desk Work If you work a desk job, you’re likely no stranger to the stiffness, tension, and pain that can creep into your shoulders and neck after hours spent staring at a computer. Shoulder and neck pain from desk work is a common complaint among office workers. The good news…
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment What is IT Band Syndrome? Iliotibial Band Syndrome (ITBS) is a common overuse injury that affects runners, cyclists, and athletes. The IT band is a thick connective tissue that extends from the hip to the knee along the outer thigh. When tight or inflamed, it can cause pain and discomfort, especially on…
Importance of Ankle Stability The ankle absorbs impact, provides balance, and aids movement. Weak ankles can lead to sprains, tendinitis, and instability. Strengthening them enhances mobility and reduces injury risk. Proper ankle stability also helps maintain alignment throughout the lower body, preventing excess stress on the knees and hips. Role of the Big Toe The big toe (hallux) is vital…
Understanding Frozen Shoulder (Adhesive Capsulitis) and How to Treat It Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that leads to stiffness and limited movement in the shoulder joint. It typically progresses through three stages: Freezing Stage – Increasing pain and stiffness. Frozen Stage – Stiffness persists, but pain may decrease. Thawing Stage – Gradual return of…
Understanding Sciatica Pain and Treatment Options Sciatica is a common yet debilitating condition caused by the irritation or compression of the sciatic nerve. This results in sharp, radiating pain that travels from the lower back down to the legs, often accompanied by numbness or tingling sensations. While conventional treatments often include prescription opioids for pain management, research shows that chiropractic…
Why Choose a Chiropractor in Burnaby Metrotown? Chiropractic care helps manage pain, improve mobility, and enhance overall wellness. Whether you have back pain, headaches, or joint stiffness, chiropractic adjustments restore balance and function. If you’re looking for chiropractic care in Burnaby Metrotown, painPRO offers customized, evidence-based treatments. About Burnaby Metrotown Burnaby Metrotown is a vibrant and accessible area in Burnaby,…
