Simple Tips to Improve Your Sleep Quality Getting enough high-quality sleep is crucial for your physical and mental wellbeing. Unfortunately, many people struggle to fall asleep or stay asleep through the night. If you’re looking to improve your sleep, try implementing these tips to improve your sleep: Stick to a Consistent Sleep Schedule Go to bed and wake up at…
ACL and Meniscal Tears: A Common Knee Injury Duo Knee injuries are unfortunately common, especially among athletes and active individuals. Two of the most frequent knee injuries are tears to the anterior cruciate ligament (ACL) and meniscus. These injuries often occur together and can significantly impact knee function and stability. Understanding ACL Tears The ACL is one of the…
The Importance of a Multidisciplinary Approach to Recovery In the journey to recovery, whether from an injury, illness, or chronic condition, one size does not fit all. A multidisciplinary approach—where professionals from various disciplines work together to create a comprehensive recovery plan—has proven to be highly effective. This method addresses the multifaceted needs of individuals, ensuring that every aspect of…
The Power of Strength and Conditioning: Elevate Your Fitness and Well-Being Strength and conditioning is more than just lifting weights or running sprints—it’s a comprehensive approach to enhancing physical performance, preventing injuries, and improving overall well-being. Whether you’re an athlete looking to gain a competitive edge or someone simply wanting to stay healthy and fit, incorporating strength and conditioning into…
Benefits of Acupuncture In a world where modern medicine often takes center stage, ancient healing practices like acupuncture continue to captivate individuals seeking holistic approaches to well-being. Rooted in traditional Chinese medicine, acupuncture has gained popularity for its myriad benefits that extend beyond the treatment of specific ailments. Let’s unravel the layers of this ancient practice and explore the remarkable…
Desk Set Up Tips The body isn’t meant to be in one single “best posture.” We were made to move. That being said, sometimes our job requirements limit our ability to take frequent breaks. A proper work from home or office desk set up can help mitigate undesirable muscular tightness or soreness. Things that often need to be addressed:…
Favourite Parts About Coquitlam Dr. Johnson’s favourite parts about Coquitlam has no shortage of things to do. From parks and outdoor activities to enjoy to cafes and restaurants to try out, the sixth largest city in B.C. is a community rich with endless options for new experiences. Favourite Parts About Coquitlam – Owning a Clinic Vancouver chiropractor Dr. Jarrod Johnson…
Sometimes the best way to soothe your aches and pains is to get active again. You can start feeling better by taking advantage of any of Coquitlam’s many indoor and outdoor recreational activities. Here are five activities recommended by painPRO— a clinic that provides massage therapy and physiotherapy in Vancouver and Burnaby, and that just opened a new location in…
Concussions are a type of traumatic brain injury (TMI) resulting from blunt or sudden impact to the head or body, causing the brain to rapidly move back and forth, with some common causes being falls, sports injuries, motor vehicle accidents, or whiplash. This shock movement can result in the brain bouncing or twisting in the skull, prompting chemical changes in…
Did you know that jaw pain is the second most common reason patients seek physio and massage therapy after back pain? The condition can be incredibly uncomfortable, often involving postural imbalances and physical and emotional unrest. However, there are methods to help rectify this pain and set you back on the right track. Understanding the cause Jaw pain is a…
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