Monthly Archives

February 2019

Oouch! I Hurt my Head

By | Pain Info

When you hear of someone diagnosed with a ‘concussion’ what are your immediate thoughts? Do you know what having a concussion means? What it feels like? What the person that had the concussion is going through? A concussion is very different from a muscle strain or a broken bone. An injury to a muscle/bone will typically heal in six-eight weeks…

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Health Benefits of Exercising During Pregnancy

By | Amazing Facts

Exercise during pregnancy offers various health benefits for pregnant women and their fetuses. Exercise has been shown to prevent excessive gestational weight gain, and decrease the risk of gestational diabetes, preeclampsia, caesarean delivery, low back pain, pelvic girdle pain, and urinary incontinence. According to the American College of Obstetricians and Gynaecologists, physical exercise does not pose significant risks for both…

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By | Functional Fitness

Although most people have heard about the benefits of regular physical activity, it is very common for adults to exercise less often as they age. Exercising regularly can improve many health factors, including mood, bone health, energy levels, brain health, and weight management. Continuing to exercise as you get older is crucial in order to maintain strength and functional capacity….

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