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Effective Sitting Posture for the Office

By | Pain Info, Blog

  Proper Sitting Posture   If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture has been a hot topic of discussion in recent years. There is no shortage of advice to be found about proper sitting posture. There are dozens of products that can be purchased with the promise of…

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5 Tips to Kayaking With Proper Form

By | Blog, PainPRO Sports

  Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day out on the water. You may be thinking that kayaking is pretty self-explanatory and does not require much instruction, but just like any other activity, there are proper ways to paddle that will reduce the incidence…

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How Physio Can Help You Prepare to Sports in September

By | Blog

Many student athletes only consider treatment after they have been injured, but the truth is that regular work with a physical therapist before and during the season can actually help you become a better player and improve your overall performance.   Below are a few ways our practitioners can prepare you to go back to your sports teams when school…

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PainPRO Named Best Physiotherapist in the City by the Vancouver Courier

By | Blog

Every year, the Vancouver Courier asks its readers to vote for the best services and products in the Vancouver area. Being nominated as a city favourite is a high honor, and PainPRO is thrilled to announce that Vancouver residents have named the clinic as their top pick for physiotherapy services.   Recognition as the community’s favourite physiotherapists is something that…

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City Square ICBC Demographics

By | Blog

To contrast and compare our ICBC Demographic statistics with other locations, we conducted an analysis of 182 patients with ICBC claims at our painPRO City Square location within the full calendar year of 2018.   Our City Square location offers all therapeutic disciplines for motor vehicle accident related treatment, including registered massage therapists (RMTs), physiotherapists, chiropractors, and kinesiologists.   The…

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Injury Analysis Surrey Memorial/Coal Harbour Comparison

By | Blog

Injury Analysis Surrey Memorial/Coal Harbour Comparison   Dataset was manually extracted from the practitioner charts for the most recent 200 treatment visits at painPRO Surrey Memorial and painPRO Coal Harbour for all disciplines before December 1, 2017.   Coal Harbour Surrey Memorial Treatment Type #1 Area of Concern Treatment Type #1 Area of Concern Chiropractic Cervical 41.4% Chiropractic Lumbar 45.0%…

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Comparing ICBC Statistics for Lower Mainland – Surrey Memorial

By | Blog

  To contrast and compare our previous post on ICBC demographics for painPRO Coal Harbour, we conducted an analysis of 375 patients with ICBC claims at our painPRO Surrey Memorial location within the full calendar year of 2018. Our Surrey Memorial location offers the same types of treatment modalities to our patients, including Registered Massage Therapists (RMTs), physiotherapists, chiropractors, and…

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5 Ways a Chiropractor Can Help With Your Spring Fitness Training

By | Blog

  When you’re getting in shape, it’s common to be focussed on fitness training and nutrition. However, the manner in which you treat your body between workouts is just as important when it comes to helping you achieve your fitness goals.   Visiting a chiropractor in Vancouver can be a wonderful compliment to your fitness regimen this spring. Here are…

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Chiropractic Care for Cervical (Neck) Injuries

By | Pain Info, Blog

Isolating cervical (neck) chief complaints from our clinic statistics, we analyzed some of the data from December 2017. Neck pain tends to occur with forward neck posture, poor sleeping patterns, and joint or muscle injuries. Chiropractors treat neck injuries with soft tissue work known as active release techniques, along with spinal manipulations. Due to the different levels of neck pain,…

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