The PainPRO Journal
Expert insights and guidance for your recovery journey.
April 30, 2022Pregnant women often experience lower back pain or pelvic pain as the pregnancy progresses. Some studies show that physiotherapy can be more effective for…
April 20, 2022According to multiple reports and surveys, Canadians report feeling more stress in the past few years. Many people feel stressed due to worries about…
March 30, 2022When you hear the term ‘clinical Pilates,’ you may be intimidated as the name is often associated with intense workouts. But before you psych…
March 16, 2022With so many different outlets available at our disposal, it's easy to feel like we have everything at our fingertips to become a self-certified…
January 24, 2022Even simple acts can lead to big lifestyle adjustments that improve your overall wellness. You can start taking charge of your happiness by giving…
January 20, 2022"New year, new me" doesn't have to mean you need to do a total life overhaul to start the new year. In fact, it…
December 30, 2021At 49 degrees north latitude, Vancouver is a bit closer to the North Pole than the Equator. This far north, winter days are short.…
December 16, 2021A change of routine is to be expected during the holidays, and that can mean disruptions to your workout schedule. Travel, house guests, or…
September 16, 2021Dance is what anthropologists call a cultural universal because it is found in all human cultures. Although dance styles vary widely around the world,…
September 14, 2021Did you know that September is Arthritis Awareness Month? According to statistics, nearly 6 million Canadians have arthritis. This is about 20% of the…