Lateral epicondylitis, more commonly known as tennis elbow, is characterized by pain on the outside of the elbow with lifting, gripping, and repetitive finger and wrist movements. Despite the name, tennis elbow is not found exclusively amongst tennis players. In fact, the most common cause of tennis elbow is extended periods of time spent using a computer keyboard or mouse,…
What to do When You Have Suffered Whiplash Whiplash injuries or whiplash associated disorder (WAD) are most simply described as neck pain following a car accident. These injuries are unpleasant and can affect your life. The good new is, there are things you can do to help yourself. This is a short guide of the most important things to do…
While it is most common that patients are told to rest immediately post motor vehicle accidents (MVA), research shows that resting during the acute phase (first 1-2 weeks) can hinder and prevent recovery. It is imperative that post Motor Vehicle Accidents we maintain range of motion (ROM). Often this will not be comfortable; however, if not performed, we could be…
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