Monthly Archives

July 2016

Effective Treatments & Exercises for Tennis Elbow

By | Chronic Pain

Lateral epicondylitis, more commonly known as tennis elbow, is characterized by pain on the outside of the elbow with lifting, gripping, and repetitive finger and wrist movements. Despite the name, tennis elbow is not found exclusively amongst tennis players. In fact, the most common cause of tennis elbow is extended periods of time spent using a computer keyboard or mouse,…

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Exercise and Acute Motor Vehicle Accidents

By | Accident Related Injuries

While it is most common that patients are told to rest immediately post motor vehicle accidents (MVA), research shows that resting during the acute phase (first 1-2 weeks) can hinder and prevent recovery. It is imperative that post Motor Vehicle Accidents we maintain range of motion (ROM). Often this will not be comfortable; however, if not performed, we could be…

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