Events

Athletic injuries can occur for a variety of reasons, and these types of injuries sometimes occur more often during the summer. Being outdoors and taking part in physical activities can increase the chances of getting injured from tripping, falling and sustaining traumatic impacts to certain areas of the body. By making yourself aware of these four common athletic injuries, you’ll…

You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can add to your daily routine that will make you feel more refreshed and help you avoid feeling trapped. If you’re ready to escape normalcy and add some zest to your daily routine, try following these four…

If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a computer or performing other work-related tasks can be physically strenuous, and practicing self-massage techniques can help ease a lot of your muscle tension. Here are some good self-massage tips to follow that will enhance your WFH…

Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise, you may notice a remarkable improvement in your state of wellbeing when you exercise outdoors rather than indoors. Here are some key benefits to exercising outdoors. The chance to burn extra calories You may burn more…