Events

Painful conditions like plantar fasciitis, tennis elbow, jumper’s knee or rotator cuff tendinitis, can erode your quality of life. In some cases, surgery might seem necessary, but shockwave therapy presents a viable alternative. Many scientific studies have demonstrated its value for relieving pain and regenerating soft tissue and tendons. These positive findings have made shockwave therapy a sought-after treatment in…

“Activate your core” they say… But what does that mean?   Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area.   By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…

All we do is squat, squat, squat no matter what… Ever wonder why gym-goers love to squat…or don’t, but do it anyways? Is it for the great butt? Possibly. But squatting is actually a very functional movement and one that we, as humans have done since we were babies. If you watch how a baby learns to stand, at some…

5 Steps to Running and Injury prevention Beautiful British Columbia! It’s that time of year when the sun is shining, the mountains are calling and you’re itching to be running outdoors. We live in the perfect city for this. Here are some tidbits you don’t want to forget while you are out being active to prevent most injuries and make…