Events

Why do we eat? Energy is the answer. Food fuel’s our body and therefore it is crucial to take in the right nutrients before and after a workout to maintain optimal performance and recovery.    Don’t cut the carbs Many diets tell us to cut the carbs. It is really important to know what you’re eating or not eating and…

As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches and pains can hinder their quality of life and even cause accidents such as trips and falls.   While it’s important to have regular visits with a trusted doctor, physiotherapy can also do a lot to…

Many student athletes only consider treatment after they have been injured, but the truth is that regular work with a physical therapist before and during the season can actually help you become a better player and improve your overall performance.   Below are a few ways our practitioners can prepare you to go back to your sports teams when school…

Every year, the Vancouver Courier asks its readers to vote for the best services and products in the Vancouver area. Being nominated as a city favourite is a high honor, and PainPRO is thrilled to announce that Vancouver residents have named the clinic as their top pick for physiotherapy services.   Recognition as the community’s favourite physiotherapists is something that…