Category

Functional Fitness

Aging

By | Functional Fitness

Although most people have heard about the benefits of regular physical activity, it is very common for adults to exercise less often as they age. Exercising regularly can improve many health factors, including mood, bone health, energy levels, brain health, and weight management. Continuing to exercise as you get older is crucial in order to maintain strength and functional capacity….

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What does a proper warm-up look like?

By | Amazing Facts, Injury Prevention, Functional Fitness

You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does a proper warm-up actually look like? In short, a warm-up serves to increase muscle dynamics and raise the temperature and flexibility of your muscles so that it becomes less injury-prone. Research has also shown that a…

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Get your CORE on!

By | Functional Fitness

“Activate your core” they say… But what does that mean?   Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area.   By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…

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