The PainPRO Journal
Expert insights and guidance for your recovery journey.
- January 12, 2026Plan Ahead: How Consistent Care Helps You Get More From Your Extended Health Benefits Most extended health benefits plans reset every calendar year. Yet…
July 17, 2025Gardening is a relaxing and rewarding activity enjoyed by many, especially during the spring and summer months. Whether you're planting flowers, trimming hedges, or…
June 18, 2025How to Stay Healthy Outdoors in British Columbia This Summer British Columbia is one of the most beautiful places in the world to enjoy…
March 17, 2020The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
December 13, 2019Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…
December 6, 20195 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…
November 29, 2019Over the summer, you may have noticed a lot more frisbees flying around your local park or playing field. In recent years, Ultimate…
November 26, 2019If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these…- February 4, 2019Although most people have heard about the benefits of regular physical activity, it is very common for adults to exercise less often as they…
- December 27, 2018You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does…