Category

Functional Fitness

Get your CORE on!

By | Functional Fitness

“Activate your core” they say… But what does that mean?   Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area.   By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…

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