The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • Kettle bell weights at a gym

    December 30, 2019
    Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often…
  • Woman lifting barbell at the gym

    November 26, 2019
    If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these…
  • Man stretching

    November 22, 2019
      Effective Stretching Are you wondering if you are stretching the right way before your workout? There are plenty of ways to loosen up…

  • November 14, 2019
      Proper Sitting Posture   If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture…

  • February 4, 2019
    Although most people have heard about the benefits of regular physical activity, it is very common for adults to exercise less often as they…