All Posts By

Aya Anholt

What does a proper warm-up look like?

By | Amazing Facts, Injury Prevention, Functional Fitness

You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does a proper warm-up actually look like? In short, a warm-up serves to increase muscle dynamics and raise the temperature and flexibility of your muscles so that it becomes less injury-prone. Research has also shown that a…

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