The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • Vancouver in the winter

    December 6, 2019
    5 Ways to Stay Active in the Winter   Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…

  • November 12, 2019
      Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day…

  • January 21, 2019
    If you love to ski like me, you have probably been eyeing up the snow on the north shore mountains with all this rain…

  • December 27, 2018
    You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does…