Category

Strength Training

Using a kettlebell at the gym

How Hard Am I Working

By | Blog, PainPRO Sports, Strength Training

How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles,  and cutting fat. So, how hard should I be working? Thankfully, exercise intensity can be evaluated pretty easily. Talk Test Probably the easiest way to evaluate training intensity, the Talk Test simply looks at how much you can talk…

Read More

painPRO for Employers

Helping you with employee health and productivity.

See How

We’re Hiring

Join our team and help us improve lives.

Learn More