General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a patient may encounter. As we offer registered massage therapy, physiotherapy, chiropractic care, and kinesiology services, we provide additional clinical research and track statistics through treatment charting in order to analyze different kinds of outcomes. Injuries also…
Cycling is one of the fastest growing sports in Canada, especially here on the West Coast. It is accessible to a large age range and body type, and compared to another popular form of exercise, running, cycling is not as hard on weight-bearing joints. With cycling increasing as a form of commuting (thanks also to bike lanes that enable safer…
If you love to ski like me, you have probably been eyeing up the snow on the north shore mountains with all this rain we’ve been getting, or maybe even dreaming of powder days to come – cue picture below (1). Ski season is here, and that means that you should be preparing your body with a conditioning program. Prehabilitation…
You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does a proper warm-up actually look like? In short, a warm-up serves to increase muscle dynamics and raise the temperature and flexibility of your muscles so that it becomes less injury-prone. Research has also shown that a…
Therapeutic exercise, also known as exercise therapy, is a broad term to define any physical activity used to reach specific health goals. This can range from improving basic functions (or decreasing pain) to reaching athletic goals. For example: An older individual may perform exercises to improve balance and make it easier to get up from a chair. The…
Maintenance and Injury Prevention Massage Therapy Maintenance and injury prevention are often used interchangeably since they largely cover the same goal: to keep you progressing towards your fitness goal. Many of our New Years Resolutions involve a new fitness routine. Whether you are starting out in the gym, training for your first marathon, or are a…
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