The PainPRO Journal
Expert insights and guidance for your recovery journey.
- August 15, 2026Here are six simple ways to enjoy your favourite summer activities while reducing your risk of injury: 1. Don't let your enthusiasm outrun your…
June 12, 2026FIFA Athletes and The Power of a Multidisciplinary Approach How could we not? As Vancouver welcomes the FIFA World Cup, soccer fans from around…- May 21, 2026Celebrating National Physiotherapy Month! Relief Recover Perform Every year, National Physiotherapy Month shines a spotlight on the important role physiotherapists play in helping…
- April 15, 2026Prescribing Nature and the Healing Power of Art https://www.parkprescriptions.ca/ Recovery from physical and emotional injuries is no longer viewed through a purely clinical lens.…
- March 15, 2026What Is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is a specialized area of physiotherapy focused on assessing and treating conditions related to the pelvic…
- February 16, 2026How to Increase Running Volume Without Getting Injured With spring races on the horizon, whether you're eyeing the Vancouver Sun Run or the BMO…
- January 12, 2026Plan Ahead: How Consistent Care Helps You Get More From Your Extended Health Benefits Most extended health benefits plans reset every calendar year. Yet…
December 15, 2025How Stress Affects Pain: Understanding the Mind–Body Connection Stress doesn’t just impact your mood — it directly influences how your body experiences pain. Many…
December 15, 2025January Blues Treatment: Why Movement Is the Most Effective Reset January hits hard. Short days, cold weather, disrupted routines — all proven contributors to…- November 15, 2025When temperatures drop, many people notice their joints start to ache a little more, especially those living with arthritis or previous injuries. You’re not…