The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • August 15, 2025
    Construction work is one of the most physically demanding professions out there. Whether it’s lifting heavy materials, operating machinery, or spending long hours in…
  • Leg to chest stretch

    November 20, 2020
    4 Exercises to Manage Back Pain If you suffer from chronic back pain because of bad posture, general muscle weakness or a certain medical…
  • the don't of back pain

    December 12, 2014
    Did you know that back pain is the leading cause of disability worldwide? So many people miss work, have to cancel plans with friends…

  • November 7, 2014
    Lower back pain is the most common type of musculoskeletal pain, which is why here at painPRO our Vancouver RMT’s don’t just treat back…