You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does a proper warm-up actually look like? In short, a warm-up serves to increase muscle dynamics and raise the temperature and flexibility of your muscles so that it becomes less injury-prone. Research has also shown that a…
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Dr. McDougall’s Top trends for the fitness industry in 2019 Top trends for the fitness industry in 2019 include innovative approaches and brand new twists to some good old fashioned favorites. Time is of the essence these days and so getting more bang for your buck, or more training effects for your time, is trending. Also, with the ever increasing…
Dr. Sahota’s health conscious gifts ideas! Think outside the box this holiday season and find some health conscious gifts for your friends and family! Here is a gift guide that is sure to help set up your loved ones for a healthy and successful New Year. Do you have a favourite fitness class or trainer that gets you moving and feeling great? Why not share what…
Your extended health care benefits grant finite funding levels for some services, and the money does not roll over from year to year. If you don’t use them for health services before the year ends, then you will forfeit benefits that you or your employer have already paid for. This loss represents a missed opportunity to manage your injury, chronic…
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