Monthly Archives

February 2018

9 Ways to Increase Your Physical Activity throughout the Day

By | Blog

Nine Ways to Increase Your Physical Activity throughout the Day We often times immediately think of taking up sports or other forms of structured exercise when considering getting in shape. While these can produce great results, it is every-day, non-structured activities (ie leisurely or free time activities), that have a tremendous impact on our physical health. Cumulative energy expended from…

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