The PainPRO Journal
Expert insights and guidance for your recovery journey.
- August 15, 2026Here are six simple ways to enjoy your favourite summer activities while reducing your risk of injury: 1. Don't let your enthusiasm outrun your…
- May 21, 2026Celebrating National Physiotherapy Month! Relief Recover Perform Every year, National Physiotherapy Month shines a spotlight on the important role physiotherapists play in helping…
- April 15, 2026Prescribing Nature and the Healing Power of Art https://www.parkprescriptions.ca/ Recovery from physical and emotional injuries is no longer viewed through a purely clinical lens.…
- February 16, 2026How to Increase Running Volume Without Getting Injured With spring races on the horizon, whether you're eyeing the Vancouver Sun Run or the BMO…
- August 15, 2025Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but…
- July 17, 2025At first glance, flip-flops seem like the laid-back heroes of summer. They’re breezy, easy to slip on, and perfect for a stroll along the…
- June 18, 2025[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text] Rotator Cuff Strains In a Nutshell The…
May 12, 2025Exercise and the Aging Population Join us for a session with Nicholas and Sharon, two of painPRO’s physiotherapists, as we explore the latest research…
February 14, 2025Understanding Frozen Shoulder (Adhesive Capsulitis) and How to Treat It Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that leads to…
January 14, 2025January can be a tough month. The holidays are over, the days are short and dark, and the cold winter weather can make you…