January 2021

Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly, you may experience an increase in physical pain. Often that can add to your anguish. Understanding the link between mental and physical health can help you seek the best treatment. This would put your body and…

Chronic pain is a physical condition that can alter everyday life for many people. Often medications and other standard medical treatments are not always enough to ease suffering. Meditation, which involves breathing exercises and focusing on pleasant thoughts, can often work well in relieving chronic pain. Here are some key ways that meditation can be used to manage chronic pain….