With warmer weather and longer days around the corner we’ll soon have access to trails that have required snowshoes or spikes over the last few months. Before you dust off your hikers, some prep is in order to avoid injury and cutting your hiking season short! This is especially the case if you’ve been hibernating this winter season, anxiously…
Dr. Sahota’s health conscious gifts ideas! Think outside the box this holiday season and find some health conscious gifts for your friends and family! Here is a gift guide that is sure to help set up your loved ones for a healthy and successful New Year. Do you have a favourite fitness class or trainer that gets you moving and feeling great? Why not share what…
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