Blog

Winter Season Anti-Inflammatory Foods to Ease Aches and Pains

By | Blog

Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet. You need every advantage that you can get when cold, dreary days worsen your osteoarthritis, soft-tissue injuries, fibromyalgia or rheumatoid arthritis. Fortunately, Mother Nature provides many winter season foods packed with antioxidants and nutrients that reduce…

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Physical exercise with Kettlebell

The Link Between Mental Health and Physical Pain

By | Blog

Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly, you may experience an increase in physical pain. Often that can add to your anguish. Understanding the link between mental and physical health can help you seek the best treatment. This would put your body and…

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Yoga sitting pose

How to Manage Chronic Pain with Meditation

By | Blog

Chronic pain is a physical condition that can alter everyday life for many people. Often medications and other standard medical treatments are not always enough to ease suffering. Meditation, which involves breathing exercises and focusing on pleasant thoughts, can often work well in relieving chronic pain. Here are some key ways that meditation can be used to manage chronic pain….

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How to Keep Stress at Bay Over the Holidays

By | Blog

The holiday season can be a stressful time of year for everyone. Shopping for gifts, planning festive events and managing other details that go into making the holiday season a success can take a toll on your psyche, but learning how to control stress levels effectively can help you make it through the season without losing your sanity.  By following…

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winter activities

Tips for staying active when it gets cold in Metro Vancouver

By | Blog

Staying active is important even during the coldest days in Metro Vancouver. You might find it difficult to stay active and motivated when the cold weather sets in. However, finding ways to continuously engage in physical activities can be good for both your physical and mental health and may help you beat the wintertime blues.  Here are some great tips…

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Climbing Icy stairs

4 Common Winter Injuries

By | Blog

Winter is a time for fun in the snow, holiday gatherings and other special events, but the season can also bring certain dangers that put your health and safety at risk. Some types of injuries are known to occur more frequently in the winter, and physiotherapy can help you get back on track if you end up hurting yourself. Here…

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yoga warrior two pose

Boost Your Mood This Winter With These 4 Exercises

By | Blog

If the cold days of winter leave you feeling blue, there are things that you can do to boost your mood so that you can make it through the season with a better mindset. Certain exercises that are designed to promote a better mind body connection can be performed to help elicit more positivity in your life and improve your…

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health concerns and physiotherapy

Health Conditions and Concerns that Physiotherapy Can Address

By | Blog

Physiotherapy is a type of treatment that can help alleviate the unpleasant symptoms of certain health conditions and concerns. A physiotherapist can use a variety of manual techniques and guide you through certain exercises that may offer you the most beneficial results and return you to healthy living faster. Seeing a trained professional who practices physiotherapy in Vancouver may be…

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Leg to chest stretch

4 Exercises to Manage Back Pain

By | Blog, Low Back Pain, Chronic Pain

4 Exercises to Manage Back Pain If you suffer from chronic back pain because of bad posture, general muscle weakness or a certain medical condition, there are specific exercises that can offer you relief. Many of the best exercises for the back are designed to relieve pain by strengthening and increasing the flexibility of back muscles while promoting better posture….

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PainPRO CLINICS ARE RE-OPENING TUESDAY MAY 19, 2020

By | Blog

OUR CLINICS ARE RE-OPENING TUESDAY MAY 19, 2020 We are excited to announce that we will be re-opening all of our clinics Tuesday, May 19, 2020. Our focus is to keep you, and our painPRO family of healthcare professionals and support staff, safe and healthy. In order to do this, we have made a number of very important changes to…

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