The PainPRO Journal
Expert insights and guidance for your recovery journey.
- February 16, 2026How to Increase Running Volume Without Getting Injured With spring races on the horizon, whether you're eyeing the Vancouver Sun Run or the BMO…
- January 12, 2026Plan Ahead: How Consistent Care Helps You Get More From Your Extended Health Benefits Most extended health benefits plans reset every calendar year. Yet…
December 15, 2025How Stress Affects Pain: Understanding the Mind–Body Connection Stress doesn’t just impact your mood — it directly influences how your body experiences pain. Many…
December 15, 2025January Blues Treatment: Why Movement Is the Most Effective Reset January hits hard. Short days, cold weather, disrupted routines — all proven contributors to…- November 15, 2025When temperatures drop, many people notice their joints start to ache a little more, especially those living with arthritis or previous injuries. You’re not…
October 15, 2025As the weather shifts into cooler, damp fall and winter months, many people living with arthritis notice that their joints feel stiffer, more painful,…
October 15, 2025You may have had an elderly grandparent, a parent, a friend or a sibling who has fallen and gotten hurt. Falls are a common…
September 20, 2025Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is…
September 20, 2025Preventing Elbow Injuries: How Physiotherapy and Chiropractic Care Can Help Elbow injuries are common across all age groups — from kids learning new sports,…- August 15, 2025Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but…