Blog

Use Your Benefits Before They Expire at the End of 2018

By | PainPRO News

Your extended health care benefits grant finite funding levels for some services, and the money does not roll over from year to year. If you don’t use them for health services before the year ends, then you will forfeit benefits that you or your employer have already paid for. This loss represents a missed opportunity to manage your injury, chronic…

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The KBox Intro to painPRO

By | PainPRO News

The KBox might be the most innovative, efficient, and effective tool, that nobody knows about, at least in the world of rehabilitation. In the Strength and Conditioning and Rehabilitation world, Exxentric’s KBox and other Flywheel Technology, is used at the highest levels of competitive sports, such as professional hockey, basketball, soccer, football and volleyball. In the Lower Mainland nobody, except…

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Scientific Studies Show High Success Rates with Shockwave Therapy

By | Stress Info

Painful conditions like plantar fasciitis, tennis elbow, jumper’s knee or rotator cuff tendinitis, can erode your quality of life. In some cases, surgery might seem necessary, but shockwave therapy presents a viable alternative. Many scientific studies have demonstrated its value for relieving pain and regenerating soft tissue and tendons. These positive findings have made shockwave therapy a sought-after treatment in…

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Get your CORE on!

By | Functional Fitness

“Activate your core” they say… But what does that mean?   Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area.   By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…

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5 Steps to Running and Injury Prevention

By | Running Exercises

5 Steps to Running and Injury prevention Beautiful British Columbia! It’s that time of year when the sun is shining, the mountains are calling and you’re itching to be running outdoors. We live in the perfect city for this. Here are some tidbits you don’t want to forget while you are out being active to prevent most injuries and make…

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Fight off Hip and Knee Arthritis: Just Run!

By | Pain Info

Fight off Hip and Knee Arthritis: Just Run! What is Osteoarthritis? Osteoarthritis is not a normal part of aging; it is a degenerative condition that negatively affects the cartilage in joints and causes pain and stiffness. It is usually caused by repetitive abnormal stress on a joint over time, resulting in cartilage in the joints thinning out. Cartilage acts as…

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9 Ways to Increase Your Physical Activity throughout the Day

By | Blog

Nine Ways to Increase Your Physical Activity throughout the Day We often times immediately think of taking up sports or other forms of structured exercise when considering getting in shape. While these can produce great results, it is every-day, non-structured activities (ie leisurely or free time activities), that have a tremendous impact on our physical health. Cumulative energy expended from…

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Car Accident Recovery 101 | Whiplash

By | Whiplash

What is Whiplash? Click Here for a video explaining what Whiplash is. Have you experienced a car accident that involved a quick forward/backwards jerking of your head? If so, you may likely be experiencing whiplash. These forces may cause damage to muscles, ligaments, and joints in the spine. In rare cases, bone fractures and dislocations may be present – the Canadian…

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