Blog

What does a proper warm-up look like?

By | Amazing Facts, Injury Prevention, Functional Fitness

You have probably heard that completing a warm-up is important before playing sports and engaging in physical activity to prevent injuries, but what does a proper warm-up actually look like? In short, a warm-up serves to increase muscle dynamics and raise the temperature and flexibility of your muscles so that it becomes less injury-prone. Research has also shown that a…

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Dr. Sahota’s health conscious gifts ideas!

By | Gift Ideas

Dr. Sahota’s health conscious gifts ideas! Think outside the box this holiday season and find some health conscious gifts for your friends and family! Here is a gift guide that is sure to help set up your loved ones for a healthy and successful New Year. Do you have a favourite fitness class or trainer that gets you moving and feeling great? Why not share what…

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Use Your Benefits Before They Expire at the End of 2018

By | PainPRO News

Your extended health care benefits grant finite funding levels for some services, and the money does not roll over from year to year. If you don’t use them for health services before the year ends, then you will forfeit benefits that you or your employer have already paid for. This loss represents a missed opportunity to manage your injury, chronic…

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The KBox Intro to painPRO

By | PainPRO News

The KBox might be the most innovative, efficient, and effective tool, that nobody knows about, at least in the world of rehabilitation. In the Strength and Conditioning and Rehabilitation world, Exxentric’s KBox and other Flywheel Technology, is used at the highest levels of competitive sports, such as professional hockey, basketball, soccer, football and volleyball. In the Lower Mainland nobody, except…

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Scientific Studies Show High Success Rates with Shockwave Therapy

By | Stress Info

Painful conditions like plantar fasciitis, tennis elbow, jumper’s knee or rotator cuff tendinitis, can erode your quality of life. In some cases, surgery might seem necessary, but shockwave therapy presents a viable alternative. Many scientific studies have demonstrated its value for relieving pain and regenerating soft tissue and tendons. These positive findings have made shockwave therapy a sought-after treatment in…

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Get your CORE on!

By | Functional Fitness

“Activate your core” they say… But what does that mean?   Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area.   By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…

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