The PainPRO Journal
Expert insights and guidance for your recovery journey.
September 14, 2021Did you know that September is Arthritis Awareness Month? According to statistics, nearly 6 million Canadians have arthritis. This is about 20% of the…
September 9, 2021As more people are returning to work in offices throughout Vancouver, it is important to develop good habits for mental and physical health. These…
September 9, 2021Learning can be challenging at times, yet it's something everyone must do. Education leads to opportunities, which is the reason many invest time into…
August 17, 2021Nutritional psychology is a field of mental health that analyzes how certain foods can influence a person’s mood and behaviour. Nutritional psychology has also…
July 28, 2021Athletic injuries can occur for a variety of reasons, and these types of injuries sometimes occur more often during the summer. Being outdoors and…
April 19, 2021You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can…
March 20, 2021If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a…
March 15, 2021Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise,…
February 20, 2021Stay ahead of distracting pain and stiffness with a simple work-from-home stretching routine. By the time that you’re ready to settle in at table,…
February 17, 2021Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet.…