The PainPRO Journal
Expert insights and guidance for your recovery journey.
April 19, 2021You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can…
March 20, 2021If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a…
March 15, 2021Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise,…
February 20, 2021Stay ahead of distracting pain and stiffness with a simple work-from-home stretching routine. By the time that you’re ready to settle in at table,…
February 17, 2021Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet.…
January 22, 2021Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly,…
January 11, 2021Chronic pain is a physical condition that can alter everyday life for many people. Often medications and other standard medical treatments are not always…
December 20, 2020The holiday season can be a stressful time of year for everyone. Shopping for gifts, planning festive events and managing other details that go…
December 15, 2020Staying active is important even during the coldest days in Metro Vancouver. You might find it difficult to stay active and motivated when the…
December 2, 2020Winter is a time for fun in the snow, holiday gatherings and other special events, but the season can also bring certain dangers that…