The PainPRO Journal
Expert insights and guidance for your recovery journey.
March 17, 2020The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
December 30, 2019Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often…
December 24, 2019What "Good Posture" Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by…
December 20, 2019How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles, and cutting fat.…
December 13, 2019Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…
December 6, 20195 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…
November 29, 2019Over the summer, you may have noticed a lot more frisbees flying around your local park or playing field. In recent years, Ultimate…
November 26, 2019If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these…
November 22, 2019Effective Stretching Are you wondering if you are stretching the right way before your workout? There are plenty of ways to loosen up…
November 18, 2019Concussion - The Movie Based on a true story, the 2015 film, Concussion is centred around the prevalence of Chronic Traumatic Encephalopathy (CTE) amongst…