The PainPRO Journal
Expert insights and guidance for your recovery journey.
November 30, 2020Physiotherapy is a type of treatment that can help alleviate the unpleasant symptoms of certain health conditions and concerns. A physiotherapist can use a…
November 20, 20204 Exercises to Manage Back Pain If you suffer from chronic back pain because of bad posture, general muscle weakness or a certain medical…- May 15, 2020OUR CLINICS ARE RE-OPENING TUESDAY MAY 19, 2020 We are excited to announce that we will be re-opening all of our clinics Tuesday, May…
April 7, 2020Mental Health Exercise Therapy You may have heard that exercise can help reduce stress. But how? The science behind exercise and mental health is…
March 17, 2020The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
December 30, 2019Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often…
December 24, 2019What "Good Posture" Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by…
December 20, 2019How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles, and cutting fat.…
December 13, 2019Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…
December 6, 20195 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…