The PainPRO Journal
Expert insights and guidance for your recovery journey.
November 29, 2019Over the summer, you may have noticed a lot more frisbees flying around your local park or playing field. In recent years, Ultimate…
November 26, 2019If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these…
November 22, 2019Effective Stretching Are you wondering if you are stretching the right way before your workout? There are plenty of ways to loosen up…
November 18, 2019Concussion - The Movie Based on a true story, the 2015 film, Concussion is centred around the prevalence of Chronic Traumatic Encephalopathy (CTE) amongst…
November 14, 2019Proper Sitting Posture If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture…
November 12, 2019Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day…
September 27, 2019Longer Massage Therapy Treatments As a part of a series on lengths of massage therapy treatments, we have analyzed longer 60-minute massage therapy treatments…- September 20, 2019General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a…
- September 13, 2019Why do we eat? Energy is the answer. Food fuel’s our body and therefore it is crucial to take in the right nutrients before…
- September 6, 2019As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches…