If you have been consistently working out for a while but haven’t been noticing as many results as you used to, try out these five tips to make sure you see progress at the gym. Increase frequency If you start working out once or twice per week when you previously didn’t, you will see results and improvements…
Effective Stretching Are you wondering if you are stretching the right way before your workout? There are plenty of ways to loosen up and improve your flexibility, and we here at painPRO want to make sure that you are doing it right. Here’s how you can practice effective stretching in your routine. Defining Stretching Stretching involves moving joints…
Concussion – The Movie Based on a true story, the 2015 film, Concussion is centred around the prevalence of Chronic Traumatic Encephalopathy (CTE) amongst NFL athletes. Will Smith portrays Dr. Bennet Omalu, a pathologist who discovers that many former players have developed severe long-lasting brain damage post-retirement, leading them to suffer from problems such as memory loss, aggression, and increased…
Proper Sitting Posture If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture has been a hot topic of discussion in recent years. There is no shortage of advice to be found about proper sitting posture. There are dozens of products that can be purchased with the promise of…
Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day out on the water. You may be thinking that kayaking is pretty self-explanatory and does not require much instruction, but just like any other activity, there are proper ways to paddle that will reduce the incidence…
Longer Massage Therapy Treatments As a part of a series on lengths of massage therapy treatments, we have analyzed longer 60-minute massage therapy treatments to compare the results. We have many Registered Massage Therapists (RMTs) who excel at manual therapy to reduce pain, improve movement, relieve muscle tension, and more. This RMT analysis was done in order to contrast the…
General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a patient may encounter. As we offer registered massage therapy, physiotherapy, chiropractic care, and kinesiology services, we provide additional clinical research and track statistics through treatment charting in order to analyze different kinds of outcomes. Injuries also…
Why do we eat? Energy is the answer. Food fuel’s our body and therefore it is crucial to take in the right nutrients before and after a workout to maintain optimal performance and recovery. Don’t cut the carbs Many diets tell us to cut the carbs. It is really important to know what you’re eating or not eating and…
As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches and pains can hinder their quality of life and even cause accidents such as trips and falls. While it’s important to have regular visits with a trusted doctor, physiotherapy can also do a lot to…
Many student athletes only consider treatment after they have been injured, but the truth is that regular work with a physical therapist before and during the season can actually help you become a better player and improve your overall performance. Below are a few ways our practitioners can prepare you to go back to your sports teams when school…
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