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According to multiple reports and surveys, Canadians report feeling more stress in the past few years. Many people feel stressed due to worries about the future, jobs, family issues and more. It helps to understand how stress negatively affects people and how to reduce it.   How stress affects health Stressful situations can cause the heart to beat faster and…

When you hear the term ‘clinical Pilates,’ you may be intimidated as the name is often associated with intense workouts.  But before you psych yourself out of something that could provide much-needed relief and results, it’s crucial to note the difference between regular and Clinical Pilates.  painPRO Clinics wants to help you feel better with our specially curated services suited…

With so many different outlets available at our disposal, it’s easy to feel like we have everything at our fingertips to become a self-certified health guru. But before you get carried away, hold on. It’s true when they say that it’s best to leave some things to the professionals. We’ve all been there. You’re scrolling through Instagram or TikTok, and…

Even simple acts can lead to big lifestyle adjustments that improve your overall wellness. You can start taking charge of your happiness by giving yourself time to focus on what you need to feel good. Follow these tips to enjoy life more.     1. Nurture your relationships with family and friends People with strong social connections have better mental…

“New year, new me” doesn’t have to mean you need to do a total life overhaul to start the new year. In fact, it is actually better to make small changes throughout the year to create a happier, healthier life. One of the easiest things you can do to start the new year on the right track is to do…

At 49 degrees north latitude, Vancouver is a bit closer to the North Pole than the Equator. This far north, winter days are short. The sunlight our bodies need to naturally manufacture vitamin D is in short supply. As a result, vitamin D levels normally plummet in people in northern climates in the fall and winter. For the sake of…

A change of routine is to be expected during the holidays, and that can mean disruptions to your workout schedule. Travel, house guests, or days packed with social events can eat up time for your normal workouts. You can overcome this problem if you keep an open mind about exercise. You can still find ways to exercise over the holidays…

Dance is what anthropologists call a cultural universal because it is found in all human cultures. Although dance styles vary widely around the world, dancing has been an important component of socialization, entertainment and spiritual rituals throughout human history. To put it simply, people like to dance. This should not come as a surprise because dancing delivers physical, mental and…

Did you know that September is Arthritis Awareness Month? According to statistics, nearly 6 million Canadians have arthritis. This is about 20% of the entire population. We’ve all heard of arthritis, but there’s plenty we may not know. Here are five quick facts about arthritis. 1. Children and adolescents can suffer from the disease. In Canada, at least 25,000 children…

As more people are returning to work in offices throughout Vancouver, it is important to develop good habits for mental and physical health. These are the top five tips to remember at the office. Prioritize your posture If you have a poor posture all day, you can develop back pain and muscle tension. Practice sitting up straight, and keep your…