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You may feel as though you’ve fallen into a rut as you go through your day-to-day routine. Thankfully, there are things that you can add to your daily routine that will make you feel more refreshed and help you avoid feeling trapped. If you’re ready to escape normalcy and add some zest to your daily routine, try following these four…

If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a computer or performing other work-related tasks can be physically strenuous, and practicing self-massage techniques can help ease a lot of your muscle tension. Here are some good self-massage tips to follow that will enhance your WFH…

Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise, you may notice a remarkable improvement in your state of wellbeing when you exercise outdoors rather than indoors. Here are some key benefits to exercising outdoors. The chance to burn extra calories You may burn more…

Stay ahead of distracting pain and stiffness with a simple work-from-home stretching routine. By the time that you’re ready to settle in at table, desk or couch at your home, you’ll feel warm and free of tension. While your tea steeps or your coffee brews, perform these stretches and enjoy a productive day. 1. Calf Stretch Standing up, face a…

Cold weather and joint pain have been linked for centuries. This seasonal battle against flare-ups of pain highlights the importance of the anti-inflammatory diet. You need every advantage that you can get when cold, dreary days worsen your osteoarthritis, soft-tissue injuries, fibromyalgia or rheumatoid arthritis. Fortunately, Mother Nature provides many winter season foods packed with antioxidants and nutrients that reduce…

Mental health can play a major role in the way your body feels. If you experience depression, anxiety or other mental health challenges regularly, you may experience an increase in physical pain. Often that can add to your anguish. Understanding the link between mental and physical health can help you seek the best treatment. This would put your body and…

Chronic pain is a physical condition that can alter everyday life for many people. Often medications and other standard medical treatments are not always enough to ease suffering. Meditation, which involves breathing exercises and focusing on pleasant thoughts, can often work well in relieving chronic pain. Here are some key ways that meditation can be used to manage chronic pain….

The holiday season can be a stressful time of year for everyone. Shopping for gifts, planning festive events and managing other details that go into making the holiday season a success can take a toll on your psyche, but learning how to control stress levels effectively can help you make it through the season without losing your sanity.  By following…

Staying active is important even during the coldest days in Metro Vancouver. You might find it difficult to stay active and motivated when the cold weather sets in. However, finding ways to continuously engage in physical activities can be good for both your physical and mental health and may help you beat the wintertime blues.  Here are some great tips…

Winter is a time for fun in the snow, holiday gatherings and other special events, but the season can also bring certain dangers that put your health and safety at risk. Some types of injuries are known to occur more frequently in the winter, and physiotherapy can help you get back on track if you end up hurting yourself. Here…