“New year, new me” doesn’t have to mean you need to do a total life overhaul to start the new year. In fact, it is actually better to make small changes throughout the year to create a happier, healthier life.
One of the easiest things you can do to start the new year on the right track is to do a detox. This can be a physical or mental detox, and you get to choose the length of the cleanse.
Here are a few tips to help you get off to a great start in 2022.
1. Drink more water
One of the easiest, most accessible detoxes is simply drinking more water. It’s easy to get to the end of your day and realize that you’ve only had coffee, soda and tea to drink. Drinking plenty of water is vital for flushing toxins out of your body.
Simply adding a glass of water before each meal is a great, low-effort place to start. If you need a little extra motivation, why not splurge on a gorgeous, high-quality water bottle? Choosing something that you are excited to carry around and sip from is guaranteed to help you increase your water intake.
2. Put down the screen
Digital detox is just as necessary to your health as a physical cleanse. Most people spend the majority of the day staring at televisions, laptops and smartphones. Not only can this cause headaches, eye strain and fatigue, but it can tank your mental health as well.
You don’t have to swear off social media and Netflix, however. Instead, aim to give yourself small screen breaks throughout the day. Take five minutes to look out the window or close your eyes. Silence your phone and leave it in the next room. You’ll likely find that you feel much better.
3. Add more colour to your diet
Eating more fruits and veggies is another excellent, all-natural detox method. Not only does fresh produce pack tons of vitamins, minerals and antioxidants, but most fruits and vegetables are rich in fiber as well.
Fiber is a perfect way to help your body eliminate toxins. Additionally, a daily infusion of nutrients will boost your energy and your mood.
Detox your way to a happier, healthier new year
Skip the pricy celebrity juice cleanses this year. Instead, try these three easy, all-natural detox methods for a better and brighter new year.