Therapeutic exercise, also known as exercise therapy, is a broad term to define any physical activity used to reach specific health goals. This can range from improving basic functions (or decreasing pain) to reaching athletic goals. For example: An older individual may perform exercises to improve balance and make it easier to get up from a chair. The…
The Effects of Massage Therapy on Delayed Onset Muscle Soreness What is DOMS? Delayed Onset Muscle Soreness (DOMS for short) is basically exactly what you are thinking: Any soreness or discomfort created from performing an activity. DOMS is often worse when you do activities that you are unaccustomed to doing. This is why the first few visits to…
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