As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches and pains can hinder their quality of life and even cause accidents such as trips and falls. While it’s important to have regular visits with a trusted doctor, physiotherapy can also do a lot to…
Articular Strain Technique (also known as Ligamentous Articular Strain Technique or L.A.S.T.) attempts to correct for improper joint positioning at rest, or with movement by manually manipulating the joint capsule and associated tissues. These imbalances can occur over time – from injury, or due to other health factors. They result in improper joint positioning within the capsule; this affects…
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