Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is not the same as adult bodybuilding, heavy powerlifting, or maximal Olympic lifts. Instead, it emphasizes light to moderate resistance (such as bodyweight exercises, resistance bands, and light dumbbells), proper technique, close supervision, and gradual progression. With…
5 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you should sit less and exercise more? Here are 5 fun ways to stay active this winter: Outdoor Winter Activities There are many opportunities in Metro Vancouver for getting active outside and making the most of the…
Dear painPRO members, Brush off that snow, put on your training shoes and let’s kickoff 2017 with stability, strength and power! Based on your requests, starting January 3rd, 2017 we would like to offer you the opportunity to take part in our Small Group Functional Fitness Sessions with our Registered Kinesiologist. The goals of these group Functional…
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