Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is not the same as adult bodybuilding, heavy powerlifting, or maximal Olympic lifts. Instead, it emphasizes light to moderate resistance (such as bodyweight exercises, resistance bands, and light dumbbells), proper technique, close supervision, and gradual progression. With…
Preventing Elbow Injuries: How Physiotherapy and Chiropractic Care Can Help Elbow injuries are common across all age groups — from kids learning new sports, to adults working at computers all day, to athletes training at high levels. Whether it’s tennis elbow, golfer’s elbow, ligament sprains, or overuse injuries, the elbow is vulnerable because it’s involved in so many repetitive and…
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