October 2025

As the weather shifts into cooler, damp fall and winter months, many people living with arthritis notice that their joints feel stiffer, more painful, or harder to move. While there isn’t one single cause, changes in barometric pressure, lower temperatures, and reduced activity levels all contribute to seasonal discomfort. The good news? There are many ways to stay active and…

You may have had an elderly grandparent, a parent, a friend or a sibling who has fallen and gotten hurt. Falls are a common concern among older adults but, what’s less talked about is the fear of falling itself. Even without having experienced a fall, many people develop anxiety about losing their balance or getting hurt. This fear can quietly…