Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often difficult to change one’s lifestyle and routine to make room for diet changes and more exercise. Check out the following tips to help make your New Year’s health resolutions stick! Stop “going on a diet” In…
What “Good Posture” Looks Like What is good posture? Is there such a thing? I like to educate my patients on office ergonomics by explaining that each bone and joint is designed to support a specific amount of pressure. When we are in a “neutral posture” the pressure placed on our joints is evenly distributed. Try it now: Sitting at…
How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles, and cutting fat. So, how hard should I be working? Thankfully, exercise intensity can be evaluated pretty easily. Talk Test Probably the easiest way to evaluate training intensity, the Talk Test simply looks at how much you can talk…
Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do you bench press?” This question can seem scary at first, but the bench press is actually a great exercise for anyone looking to gain upper body strength, core stability, and a strong grip. Bench Press Safety…
5 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you should sit less and exercise more? Here are 5 fun ways to stay active this winter: Outdoor Winter Activities There are many opportunities in Metro Vancouver for getting active outside and making the most of the…
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