Chemicals To Avoid

By | Food for thought | No Comments

  Most of us do our best to avoid artificial chemicals in our foods, never realizing that inhaling them or applying them to our skin can sometimes be just as harmful as eating them. Propylene Glycol You could be putting antifreeze disguised by a nice fragrance on your skin. This chemical is linked to liver problems, kidney damage, skin cell…

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Core Training for Runners

By | Running Exercises | No Comments

Running is one of the greatest physical feats and challenges we can take on. It is believed, that many common running injuries are the result of fatigue in muscles that control lateral movement. Fatigue of the muscles that extend our low-back has also been shown to correlate with an increased risk of low back injury. Here are three, simple exercises…

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Plantar Fasciitis & Radial Shockwave Therapy

By | Blog | No Comments

Plantar Fasciitis Treatment What is Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain, characterized by sharp pain at the front of the heel with the first few steps in the morning, as well as pain with prolonged standing and walking. Sharp pain is also commonly noted when standing after a period of prolonged sitting, such as when…

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