All Posts By

Justin Chen

Physical therapist doing stretching to pregnant woman in a spa center.

How Physiotherapy Can Help Manage Pregnancy Pain

By | Blog

Pregnant women often experience lower back pain or pelvic pain as the pregnancy progresses. Some studies show that physiotherapy can be more effective for some pregnant women who experience these types of pain than other leading pain management treatments. If you are experiencing pregnancy pain and considering physiotherapy in Surrey, our pain management professionals from painPRO are here to help….

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Fatigued upset older woman massaging nose bridge feeling eye strain

Ways Stress Affects Our Health and Daily Lives

By | Blog

According to multiple reports and surveys, Canadians report feeling more stress in the past few years. Many people feel stressed due to worries about the future, jobs, family issues and more. It helps to understand how stress negatively affects people and how to reduce it.   How stress affects health Stressful situations can cause the heart to beat faster and…

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Physiotherapist helps handsome young patient with pilates exercises. High quality photo

Clinical Pilates 101: Everything You Need to Know Before Your First Session

By | Blog

When you hear the term ‘pilates,’ you may be intimidated as the name is often associated with intense workouts.  But before you psych yourself out of something that could provide much-needed relief and results, it’s crucial to note the difference between regular and Clinical Pilates.  painPRO Clinics wants to help you feel better with our specially curated services suited to…

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Shot of a friendly physiotherapist treating his mature patient in a rehabilitation center

Feel Good about Physio: 3 Benefits of Going to a Professional

By | Blog

With so many different outlets available at our disposal, it’s easy to feel like we have everything at our fingertips to become a self-certified health guru. But before you get carried away, hold on. It’s true when they say that it’s best to leave some things to the professionals. We’ve all been there. You’re scrolling through Instagram or TikTok, and…

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Teen Girl Keeping Fit Indoors

5 Small Things You Can Do to Enjoy Life More

By | Blog

Even simple acts can lead to big lifestyle adjustments that improve your overall wellness. You can start taking charge of your happiness by giving yourself time to focus on what you need to feel good. Follow these tips to enjoy life more.     1. Nurture your relationships with family and friends People with strong social connections have better mental…

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Woman work on laptop drinking water at home

3 Healthy Detox Tips to Kick Off 2022

By | Blog

“New year, new me” doesn’t have to mean you need to do a total life overhaul to start the new year. In fact, it is actually better to make small changes throughout the year to create a happier, healthier life. One of the easiest things you can do to start the new year on the right track is to do…

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woman, dog, walking, recreational pursuit, Montreal, winter, sunset

Winter Wellness With Vitamin D The Sunshine Vitamin

By | Blog

At 49 degrees north latitude, Vancouver is a bit closer to the North Pole than the Equator. This far north, winter days are short. The sunlight our bodies need to naturally manufacture vitamin D is in short supply. As a result, vitamin D levels normally plummet in people in northern climates in the fall and winter. For the sake of…

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Rear view of fashionable female enjoying christmas spirit in front of house with beautiful holiday decoration.

5 Creative Ways to Exercise Over the Holidays

By | Blog

A change of routine is to be expected during the holidays, and that can mean disruptions to your workout schedule. Travel, house guests, or days packed with social events can eat up time for your normal workouts. You can overcome this problem if you keep an open mind about exercise. You can still find ways to exercise over the holidays…

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Loving senior couple dancing in balcony. Happy man and woman are spending leisure time together. They are at home.

Dancing Produces Many Physical and Mental Health Benefits

By | Blog

Dance is what anthropologists call a cultural universal because it is found in all human cultures. Although dance styles vary widely around the world, dancing has been an important component of socialization, entertainment and spiritual rituals throughout human history. To put it simply, people like to dance. This should not come as a surprise because dancing delivers physical, mental and…

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Mature female in elderly care facility gets help from hospital personnel nurse. Senior woman, aged wrinkled skin & hands of her care giver. Grand mother everyday life. Background, copy space, close up

5 Things to Know About Arthritis

By | Blog

Did you know that September is Arthritis Awareness Month? According to statistics, nearly 6 million Canadians have arthritis. This is about 20% of the entire population. We’ve all heard of arthritis, but there’s plenty we may not know. Here are five quick facts about arthritis. 1. Children and adolescents can suffer from the disease. In Canada, at least 25,000 children…

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