When temperatures drop, many people notice their joints start to ache a little more, especially those living with arthritis or previous injuries. You’re not imagining it! While scientists are still uncovering the exact reasons, there are several factors that explain why pain often worsens in colder months and plenty of ways to find relief.
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Why Cold Weather Can Increase Pain
- Changes in Barometric Pressure
When the weather shifts, the air pressure around us changes too. This can cause tendons, muscles, and scar tissue to expand or contract slightly, which may increase stiffness or discomfort in sensitive joints. - Muscle Tightness and Reduced Circulation
In cold weather, our bodies instinctively conserve heat by sending blood to our core, leaving muscles and joints colder and stiffer. Less flexibility means joints have to work harder which can make pain flare up. - Less Movement and More Hibernation
Shorter days and chilly temperatures make it tempting to stay indoors and move less. Unfortunately, less movement can lead to muscle tightness and joint stiffness, creating a cycle of discomfort.
Tips to Manage Winter Joint Pain
- Keep Moving (Even Gently)
Regular movement helps lubricate joints and keep muscles strong. Try indoor stretching, gentle yoga, or a short daily walk or an indoor bike to keep blood flowing and joints flexible. - Warm Up Before Going Out
A few minutes of light activity before heading outside can prepare your muscles and joints for the cold. Think of it as “winter armor” for your body. - Layer Up
Keep your joints warm with gloves, leggings, or compression wear. Heat packs or warm baths can also ease stiffness and promote circulation. - Stay Hydrated
Even in cold weather, dehydration can worsen joint discomfort. Drink plenty of water to help maintain joint lubrication. - Check Your Ergonomics
If you’re spending more time indoors or working from home, make sure your workspace supports good posture. A few small changes can prevent neck, back, and shoulder pain.
When to Seek Help
If your pain or stiffness is affecting your daily routine, it might be time to consult one of us at painPRO. Our team of practitioners can assess your movement, identify contributing factors, and create a customized plan to help your body to feel its best.
