The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist and guru in the strength and rehabilitation world, and he did not disappoint. It was so inspiring to see a room mixed with RMTS, Physiotherapists, Chiropractors, Kinesiologists and other practitioners coming together, committed to developing exercise…
Fitness and New Years Resolutions We’ve all had difficulty sticking to New Year’s Resolutions before. Fitness goals can be daunting as it is often difficult to change one’s lifestyle and routine to make room for diet changes and more exercise. Check out the following tips to help make your New Year’s health resolutions stick! Stop “going on a diet” In…
Dog walking in Vancouver is a lucrative business. In Kits, in East Van, in the West End and on the sea wall; everywhere there are people walking four or five dogs, making sure that the pups get their daily exercise. Passing a dog walker on the street this morning got me thinking… What are the dogs’ owners doing at this…
Dr. McDougall’s Top trends for the fitness industry in 2019 Top trends for the fitness industry in 2019 include innovative approaches and brand new twists to some good old fashioned favorites. Time is of the essence these days and so getting more bang for your buck, or more training effects for your time, is trending. Also, with the ever increasing…
Most of us do our best to avoid artificial chemicals in our foods, never realizing that inhaling them or applying them to our skin can sometimes be just as harmful as eating them. Propylene Glycol You could be putting antifreeze disguised by a nice fragrance on your skin. This chemical is linked to liver problems, kidney damage, skin cell…
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