How Stress Affects Pain: Understanding the Mind–Body Connection Stress doesn’t just impact your mood — it directly influences how your body experiences pain. Many people notice pain flares during emotionally demanding or overwhelming periods, and science strongly supports this connection. Pain is not purely physical. It’s a nervous system experience, shaped by stress, emotion, and perception. What Happens in the…
January Blues Treatment: Why Movement Is the Most Effective Reset January hits hard. Short days, cold weather, disrupted routines — all proven contributors to low mood, fatigue, and reduced motivation. What many people experience as the “January Blues” is often a mild, seasonal form of depression linked to reduced sunlight and inactivity. Movement is one of the most evidence-backed treatments…
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