Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but also offers a fantastic full-body workout that can be as relaxing or as challenging as you make it. Whether you’re gliding across a calm lake, exploring coastal shorelines, or tackling small waves, SUP is an excellent…
Construction work is one of the most physically demanding professions out there. Whether it’s lifting heavy materials, operating machinery, or spending long hours in awkward positions, the body, especially the lower back, takes a lot of strain. Lower back pain can develop gradually from repetitive strain or suddenly from an acute injury. In construction, the most common risk factors include:…
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