March 2021

If you work from home, you likely experience tension in certain areas of your body on a regular basis. Sitting in front of a computer or performing other work-related tasks can be physically strenuous, and practicing self-massage techniques can help ease a lot of your muscle tension. Here are some good self-massage tips to follow that will enhance your WFH…

Exercising outdoors can offer you many advantages that benefit both your physical and mental health. Whether you prefer walking, jogging or cycling for exercise, you may notice a remarkable improvement in your state of wellbeing when you exercise outdoors rather than indoors. Here are some key benefits to exercising outdoors. The chance to burn extra calories You may burn more…