The Effects of Massage Therapy on Delayed Onset Muscle Soreness What is DOMS? Delayed Onset Muscle Soreness (DOMS for short) is basically exactly what you are thinking: Any soreness or discomfort created from performing an activity. DOMS is often worse when you do activities that you are unaccustomed to doing. This is why the first few visits to…
Addressing Massage Therapist Gender Concerns Here at PainPRO many clients request a female therapist over a male. Many individuals are open to either gender, but still prefer female therapists. We thought that we should take the time to address possible concerns that may be leading to this desire. All Therapists at PainPRO are professionally trained, and we want…
Maintenance and Injury Prevention Massage Therapy Maintenance and injury prevention are often used interchangeably since they largely cover the same goal: to keep you progressing towards your fitness goal. Many of our New Years Resolutions involve a new fitness routine. Whether you are starting out in the gym, training for your first marathon, or are a…
Here at PainPRO, we often get questions from individuals who are confused about where to go when injured, in an accident, or in pain. What to do First In the Canadian medical system, medical doctors (MDs) act as the gatekeepers controlling the flow of patients to necessary medical services. They should almost always be your first stop. Any…
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