Understanding Frozen Shoulder (Adhesive Capsulitis) and How to Treat It
Frozen shoulder, medically known as adhesive capsulitis, is a painful condition that leads to stiffness and limited movement in the shoulder joint. It typically progresses through three stages:
- Freezing Stage – Increasing pain and stiffness.
- Frozen Stage – Stiffness persists, but pain may decrease.
- Thawing Stage – Gradual return of mobility.
Without treatment, frozen shoulder can take months or even years to fully resolve. However, working with a physical therapist in [location] can significantly speed up recovery, reduce pain, and restore mobility.
Why Seek Physical Therapy for Frozen Shoulder Treatment in Surrey?
Physical therapy is one of the most effective, evidence-based treatments for frozen shoulder. At painPRO, our expert physical therapists specialize in shoulder rehabilitation, helping patients regain function and return to daily activities faster.
Through a personalized treatment approach, we focus on:
✅ Reducing pain
✅ Restoring shoulder mobility
✅ Improving strength and function
✅ Preventing recurrence
If you’re experiencing persistent shoulder pain or stiffness, an early assessment at painPRO can prevent further progression and speed up your recovery.
Our Comprehensive Frozen Shoulder Treatment Approach
At painPRO, we use a multi-faceted approach to ensure effective recovery from adhesive capsulitis. Our treatment plan includes:
1. Manual Therapy for Shoulder Mobility
- Hands-on joint mobilizations to improve movement.
- Soft tissue massage to reduce muscle tightness and pain.
2. Targeted Therapeutic Exercises
- Stretching & Mobility: Pendulum exercises, passive stretches, and scapular stabilization drills.
- Strengthening Exercises: Targeted workouts for rotator cuff and scapular muscles to restore stability.
3. Shockwave Therapy for Pain Relief
- Breaks down scar tissue, helping to restore mobility.
- Reduces muscle tension surrounding the shoulder joint.
4. Postural Education & Daily Activity Modifications
- Guidance on proper ergonomics and movement patterns to prevent further irritation.
- Recommendations for modifying daily activities to reduce strain on the shoulder.
5. Home Exercise Program for Long-Term Recovery
- A customized home exercise routine to maintain progress between sessions.
- Strategies to prevent recurrence and future mobility issues.
The Benefits of Physical Therapy for Frozen Shoulder
Choosing painPRO for frozen shoulder treatment in Surrey offers a range of benefits, including:
✅ Faster Recovery: Evidence-based techniques help you heal more quickly.
✅ Pain Reduction: Effective pain management strategies improve day-to-day comfort.
✅ Improved Mobility: Gradual recovery of shoulder movement.
✅ Prevention of Future Episodes: Strengthening exercises lower the risk of recurrence.
Get Expert Frozen Shoulder Treatment in [Location] at painPRO
If you’re experiencing shoulder stiffness, pain, or limited range of motion, don’t wait! Early intervention is key to a faster recovery.
📍 painPRO clinics in Surrey offer expert frozen shoulder treatment with a team of skilled physical therapists ready to help you regain mobility and live pain-free.
Book Your Appointment Today!
🔹 Convenient Locations | Expert Care | Faster Recovery
