The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist and guru in the strength and rehabilitation world, and he did not disappoint. It was so inspiring to see a room mixed with RMTS, Physiotherapists, Chiropractors, Kinesiologists and other practitioners coming together, committed to developing exercise…
Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do you bench press?” This question can seem scary at first, but the bench press is actually a great exercise for anyone looking to gain upper body strength, core stability, and a strong grip. Bench Press Safety…
5 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you should sit less and exercise more? Here are 5 fun ways to stay active this winter: Outdoor Winter Activities There are many opportunities in Metro Vancouver for getting active outside and making the most of the…
“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We use the word ‘core’ with the intention of increase stability in the area. By activating our abdominal and pelvic core we are increasing the pressure in our abdominal and pelvic region which provides support and…
© 2024 painPRO Clinics. Privacy Policy | All Rights Reserved