Small Group Functional Fitness Sessions

Group Fitness ClassesDear painPRO members,


Brush off that snow, put on your training shoes and let’s kickoff 2017 with stability, strength and power!


Based on your requests, starting January 3rd, 2017 we would like to offer you the opportunity to take part in our Small Group Functional Fitness Sessions with our Registered Kinesiologist.


The goals of these group Functional Fitness sessions will be to focus on technique and biomechanics of exercises, show you a variety of ways to train your body and provide education surrounding exercise prescription. Exercises will range from specific muscle groups and progress to whole body efficient workouts that you can do independently or with a partner. To keep these sessions intimate we will be capping at 4 participants per session.


When: Tuesdays & Thursdays (8:30-9:15am / 9:15-10:00am)

Where: 705- 1112 W. Pender street, Downtown Coal Harbour

How much: $30 + tax for 45 minute session


To book a spot, you can book online with our Kinesiologist as you would for any of your appointments or feel free to call in and book with our Partner Support Team at 604-683-PAIN (7246).


If you have any questions please contact


Let’s make exercising healthful and do it with a smile!

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