The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • August 15, 2024
    The Power of Strength and Conditioning: Elevate Your Fitness and Well-Being Strength and conditioning is more than just lifting weights or running sprints—it's a…
  • Strength and Conditioning group photo with scotty

    March 17, 2020
    The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
  • Using a kettlebell at the gym

    December 20, 2019
    How Hard Am I Working? We all know the benefits of cardio exercise: better cardio-respiratory health, improved energy endurance, toning muscles,  and cutting fat.…
  • Young woman bench pressing at gym

    December 13, 2019
    Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…