The Effects of Massage Therapy on Delayed Onset Muscle Soreness What is DOMS? Delayed Onset Muscle Soreness (DOMS for short) is basically exactly what you are thinking: Any soreness or discomfort created from performing an activity. DOMS is often worse when you do activities that you are unaccustomed to doing. This is why the first few visits to…
Sports Massage Therapy at our painPRO clinics is targeted to support all fitness enthusiasts from elite athletes to weekend warriors. Properly applied, Sports Massage will help recovery time from sporting injuries as well as improving your sport performance. Whether you are a competitive athlete, a committed exercise enthusiast, or simply a weekend warrior injury is always a possibility. If…
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