Craniosacral Therapy (CST) was originally developed by John E. Upledger in the 1970s in Florida. It utilizes a gentle, hands-on approach to release deep tensions in the body to decrease pain and dysfunction, while improving overall health and performance. Specific dysfunctions that are proposed to be positively affected by CST include: migraines, headaches, chronic back and neck pain, stress-related…
Headache pain comes in many forms: Tension, sinus, or migraine. You may have tried many fixes such as prescription drugs, painkillers, heating pads, icepacks, gels, lotions, and herbs. Headache pain can range from a nuisance to debilitating. Either way, headaches drain your energy and take the fun and enjoyment out of your day. What some people don’t realize is that…
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