Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is not the same as adult bodybuilding, heavy powerlifting, or maximal Olympic lifts. Instead, it emphasizes light to moderate resistance (such as bodyweight exercises, resistance bands, and light dumbbells), proper technique, close supervision, and gradual progression. With…
Preventing Elbow Injuries: How Physiotherapy and Chiropractic Care Can Help Elbow injuries are common across all age groups — from kids learning new sports, to adults working at computers all day, to athletes training at high levels. Whether it’s tennis elbow, golfer’s elbow, ligament sprains, or overuse injuries, the elbow is vulnerable because it’s involved in so many repetitive and…
Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but also offers a fantastic full-body workout that can be as relaxing or as challenging as you make it. Whether you’re gliding across a calm lake, exploring coastal shorelines, or tackling small waves, SUP is an excellent…
Construction work is one of the most physically demanding professions out there. Whether it’s lifting heavy materials, operating machinery, or spending long hours in awkward positions, the body, especially the lower back, takes a lot of strain. Lower back pain can develop gradually from repetitive strain or suddenly from an acute injury. In construction, the most common risk factors include:…
At first glance, flip-flops seem like the laid-back heroes of summer. They’re breezy, easy to slip on, and perfect for a stroll along the beach. But beneath their chill exterior lurks a surprising potential for pain. Let’s dig into the not-so-flattering truth behind this footwear favorite and how you can protect yourself from turning a sun-kissed afternoon into a hobbling…
Gardening is a relaxing and rewarding activity enjoyed by many, especially during the spring and summer months. Whether you’re planting flowers, trimming hedges, or harvesting home-grown vegetables, gardening can offer both physical activity and mental wellness. But like any hands-on hobby, there are some things to watch out for. Surprisingly, many of our patients experience gardening-related injuries. While some are…
How to Stay Healthy Outdoors in British Columbia This Summer British Columbia is one of the most beautiful places in the world to enjoy summer. With its lush forests, stunning mountains, endless trails, and oceanfront views, it’s no wonder that many of us feel inspired to get outside the moment the sun comes out. But while summer is a fantastic…
Exercise and the Aging Population Join us for a session with Nicholas and Sharon, two of painPRO’s physiotherapists, as we explore the latest research on exercise prescription for aging populations. This presentation will cover how to safely prescribe exercise while ensuring sufficient intensity to drive real physiologic change. We’ll take a closer look at osteoarthritis (OA) as a case study,…
What is Low Back Pain? Low back pain is one of the most common musculoskeletal issues, affecting people of all ages and lifestyles. It can result from poor posture, muscle strain, disc degeneration, or structural issues in the spine. The pain may be acute (short-term) or chronic (long-term), impacting mobility and daily activities. Common Causes of Lower Back Pain Poor…
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