As the weather shifts into cooler, damp fall and winter months, many people living with arthritis notice that their joints feel stiffer, more painful, or harder to move. While there isn’t one single cause, changes in barometric pressure, lower temperatures, and reduced activity levels all contribute to seasonal discomfort. The good news? There are many ways to stay active and…
You may have had an elderly grandparent, a parent, a friend or a sibling who has fallen and gotten hurt. Falls are a common concern among older adults but, what’s less talked about is the fear of falling itself. Even without having experienced a fall, many people develop anxiety about losing their balance or getting hurt. This fear can quietly…
Strength Training for Kids: Building Healthy Foundations at painPRO What Strength Training Means for Kids First, let’s be clear: strength training for kids is not the same as adult bodybuilding, heavy powerlifting, or maximal Olympic lifts. Instead, it emphasizes light to moderate resistance (such as bodyweight exercises, resistance bands, and light dumbbells), proper technique, close supervision, and gradual progression. With…
Preventing Elbow Injuries: How Physiotherapy and Chiropractic Care Can Help Elbow injuries are common across all age groups — from kids learning new sports, to adults working at computers all day, to athletes training at high levels. Whether it’s tennis elbow, golfer’s elbow, ligament sprains, or overuse injuries, the elbow is vulnerable because it’s involved in so many repetitive and…
Stand-up paddleboarding (SUP) has exploded in popularity over the last decade and for good reason. BC’s water is not only fun and accessible but also offers a fantastic full-body workout that can be as relaxing or as challenging as you make it. Whether you’re gliding across a calm lake, exploring coastal shorelines, or tackling small waves, SUP is an excellent…
Construction work is one of the most physically demanding professions out there. Whether it’s lifting heavy materials, operating machinery, or spending long hours in awkward positions, the body, especially the lower back, takes a lot of strain. Lower back pain can develop gradually from repetitive strain or suddenly from an acute injury. In construction, the most common risk factors include:…
At first glance, flip-flops seem like the laid-back heroes of summer. They’re breezy, easy to slip on, and perfect for a stroll along the beach. But beneath their chill exterior lurks a surprising potential for pain. Let’s dig into the not-so-flattering truth behind this footwear favorite and how you can protect yourself from turning a sun-kissed afternoon into a hobbling…
Gardening is a relaxing and rewarding activity enjoyed by many, especially during the spring and summer months. Whether you’re planting flowers, trimming hedges, or harvesting home-grown vegetables, gardening can offer both physical activity and mental wellness. But like any hands-on hobby, there are some things to watch out for. Surprisingly, many of our patients experience gardening-related injuries. While some are…
How to Stay Healthy Outdoors in British Columbia This Summer British Columbia is one of the most beautiful places in the world to enjoy summer. With its lush forests, stunning mountains, endless trails, and oceanfront views, it’s no wonder that many of us feel inspired to get outside the moment the sun comes out. But while summer is a fantastic…
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