How to Stay Healthy Outdoors in British Columbia This Summer

British Columbia is one of the most beautiful places in the world to enjoy summer. With its lush forests, stunning mountains, endless trails, and oceanfront views, it’s no wonder that many of us feel inspired to get outside the moment the sun comes out.

But while summer is a fantastic time to boost your health through outdoor activity, it’s also important to do it safely and intentionally. Whether you’re hitting the trails, paddling on a lake, or simply spending more time in the garden, here are some tips to help you stay active, healthy, and injury free this summer.

1. Soak Up the Sun 

Vitamin D is crucial for bone health, immune function, and mood regulation—and sunshine is one of the best natural sources. Just be sure to:

• Wear sunscreen (SPF 30+)

• Use hats, sunglasses, and breathable clothing for added protection

• Stay hydrated, if you’re waiting until you are thirsty you’re already experiencing mild dehydration. By the time you feel thirsty, your body has likely already lost around 1–2% of its total water content.

2. Explore Local Trails and Parks

B.C. is packed with hiking and walking trails suitable for every fitness level. Whether it’s a beginner loop around Burnaby Lake or a more intense ascent up Grouse Grind, outdoor movement builds cardiovascular endurance, strengthens muscles, and improves mental clarity.

Tip: Use trail apps like AllTrails to find routes that match your fitness and time level. Stretch before and after to reduce risk of injury, especially those hamstrings and calves!

3. Make Movement Social

Being active doesn’t have to mean solo workouts. Group hikes, beach volleyball, paddleboarding with a friend, or a family bike ride around Stanley Park all count as social fitness which is great for both body and mind.

Want to build consistency? Schedule outdoor appointments. Even short walks after dinner or “walk-and-talk” coffee catch-ups can add up.

4. Take Your Strength Training Outside

Who says resistance training has to stay indoors? Grab a resistance band, some light weights, or just your bodyweight and get moving at your local park or backyard.

This is a great time to work on functional strength—so you can keep hiking, gardening, and adventuring with confidence.

5. Mix Rest with Play

Health isn’t just about physical activity, it’s also about balance. Allow space for recovery, restorative sleep, and downtime in nature. B.C.’s beaches, lakes, and quiet trails are perfect for relaxing the nervous system and practicing mindfulness.

Try journaling by the lake, or a simple stretch and breathe session outdoors. It counts!

6. Listen to Your Body

As we become more active in the summer, it’s important not to ignore aches, fatigue, or discomfort. These are signs your body may need support, whether it’s from a RMT, Physiotherapist, Chiropractor, Kinesiologist or Acupuncturist. 

Proactive care helps you stay in the game longer, with fewer setbacks.

 

So get outside, move your body, and enjoy all the natural beauty B.C. has to offer!